Mexican Veggie Toss

Name: Mexican Veggie Toss
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 serving(s)
Ingredients: 2 (15 ounce) cans 50% less salt black beans, drained; 1 (14 1/2 ounce) can diced Mexican tomatoes, drained; 1 (8 ounce) can corn kernels, drained; 1 (4 1/2 ounce) can chopped mild green chilies; 1/2 cup fresh cilantro, chopped; 1/4 cup green onion, chopped; 2 tablespoons red wine vinegar; hot pepper sauce, to taste; low-fat sour cream (optional)

Submitted by Chef #1365024

"Shake up the party with this Mexican side dish that’s essentially all veggies! Toss nutrient-rich canned black beans, tomatoes, corn and chiles, along with green onions, cilantro and hot sauce. Serve with toasted chile-seasoned pita triangles or tortilla chips for traditional Mexican flavor."

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Ready In:: 20mins
Ingredients:: 9
Serves:: 8

ingredients

2 (15 ounce) cans 50% less salt black beans, drained
1 (14 1/2 ounce) can diced Mexican tomatoes, drained
1 (8 ounce) can corn kernels, drained
1 (4 1/2 ounce) can chopped mild green chilies
¹⁄₂ cup fresh cilantro, chopped
¹⁄₄ cup green onion, chopped
2 tablespoons red wine vinegar
hot pepper sauce, to taste
low-fat sour cream (optional)

directions

Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.