Total Time
Prep 20 mins
Cook 40 mins

Lower fat quiche

Ingredients Nutrition


  1. Mix ingredients together and pour into a pie shell.
  2. Bake at 350 F for 30 – 40 minutes or until inserted toothpick comes out clean.
  3. Freezes very well.


Most Helpful

This was a great recipe. I exchanged the eggs for egg whites and the turkey bacon for low sodium ham and it was great (only because it was what I had on hand). I have also had this recipe without the crust and using ham in muffin tins as wrapper. Ham crisps for easy to eat breaky on the go.

CalgaryHealthyCook June 23, 2009

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