Recipe by lazyme
From the Joslin Diabetes Gourmet Cookbook, this sounds really good.
Top Review by justcallmetoni
Saturday has become burger night here trying those of all types some with beef, others with chicken, turkey, soy or beans. This was tonight's special and a wonderful treat. My bread was a little narrow so I sliced it on the diagonal and had two brushetta shaped burgers per serving. I made the burger mix as directed adding a small pinch of pepper flakes for a little zip and the result was a lean burger long on flavor.
- 1 lb extra lean ground beef
- 1 garlic clove, minced
- 2 scallions, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon low sodium soy sauce
- 4 slices fresh pineapple or 4 slices pineapple, canned and unsweetened
- 1 teaspoon Worcestershire sauce
- 4 slices French bread, 1-ounce each
Directions See How It's Made
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.