Matt's Salad

Name: Matt's Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8 serving(s)
Ingredients: 1 head broccoli; 1 red bell pepper; 1 green bell pepper; 8 spring onions; 1 lettuce; 1/2 cucumber; 2 cups spinach or 2 cups rocket; 8 roasted red peppers (Karyatis 450g jar); 1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous); 1/2 cup flax seeds or 1/2 cup hemp seeds; 4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Submitted by kiwi matt

"This is a tasty salad that takes 10 minutes to make and is supposed to be very healthy."

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Ready In:: 15mins
Ingredients:: 11
Serves:: 8

ingredients

1 head broccoli
1 red bell pepper
1 green bell pepper
8 spring onions
1 lettuce
¹⁄₂ cucumber
2 2 cups spinach or 2 cups rocket
8 roasted red peppers (Karyatis 450g jar)
1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous)
¹⁄₂ 1/2 cup flax seeds or 1/2 cup hemp seeds
4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

directions

Use organic ingredients if possible.
Lightly steam the brocolli.
Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
Mix all ingredients in a salad bowl, except houmous.
Serve with houmous on the side.