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    You are in: Home / Recipes / Mashed Sweet Potatoes With Pecan Butter Recipe
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    Mashed Sweet Potatoes With Pecan Butter

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave potatoes at HIGH for 10 minutes, rearranging the potatoes after 5 minutes.
    2. 2
      Wrap potatoes in a towel; let stand for 5 minutes. Scoop out pulp; discard skins. Combine pulp, milk, 1 tablespoon brown sugar, and salt in a medium bowl; mash.
    3. 3
      Combine 1 tablespoon brown sugar, softened butter, pecans, and cinnamon in a small bowl. Top each serving with pecan mixture.

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    Nutritional Facts for Mashed Sweet Potatoes With Pecan Butter

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.6
     
    Calories from Fat 50
    36%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.1 mg
    2%
    Sodium 136.4 mg
    5%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 10.0 g
    40%
    Protein 1.7 g
    3%

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