Total Time
Prep 7 mins
Cook 40 mins

A lighter, healthier version of mashed potatoes.

Ingredients Nutrition


  1. Place sweet potatoes and parsnips in a medium saucepan and cover with water. Add a pinch of salt and bring to a boil over high heat. Reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. Remove from heat.
  2. Drain, reserving cooking liquid. Add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. Mash potatoes and parsnips with a potato masher until smooth. Add more reserved cooking liquid if the potato mixture is too stiff.
  3. Transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. Cover and keep warm in a low oven. Serve hot.
Most Helpful

Good. Comfort food. A little bland, but very easy to make.

Paris D February 21, 2010