Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mashed Sweet Potato Casserole Topped With Caramelized Bananas Recipe
    Lost? Site Map

    Mashed Sweet Potato Casserole Topped With Caramelized Bananas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Johnney's Note:

    I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
    3. 3
      Remove from heat and let cool until cool enough to handle.
    4. 4
      (Keep oven at 350 degrees F).
    5. 5
      Peel and mash sweet potatoes in a bowl until smooth.
    6. 6
      Stir in the butter, stock, salt, pepper, and cinnamon.
    7. 7
      Transfer to a casserole dish.
    8. 8
      Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
    9. 9
      Sprinkle the brown sugar evenly over the top.
    10. 10
      Bake for 20 minutes or until the top is browned.
    11. 11
      Serve.

    Ratings & Reviews:

    • on March 19, 2006

      45

      Thought this was terrific, TRUE! Was the bananas that drew me to recipe too! GREAT for entertaining, every did enjoy, All I can say ... is...OH BOY! Thanks for the recipe! A keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2004

      45

      Very good flavor. I had also watched the same episode of Calorie Commando and just had to give this unusal sounding recipe a try. The sweet potatoes are rich, delicious, and smooth. Clear, accurate instructions. The unusual banana topping was what had initially drawn me to the recipe, but they turned out to be the only thing I didn't enjoy as much in this recipe. I think I might have liked it better with the bananas mashed up with the sweet potatoes instead, or leave them out altogether next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mashed Sweet Potato Casserole Topped With Caramelized Bananas

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 247.6
     
    Calories from Fat 13
    59%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.4 mg
    1%
    Sodium 162.0 mg
    6%
    Total Carbohydrate 55.9 g
    18%
    Dietary Fiber 7.1 g
    28%
    Sugars 19.5 g
    78%
    Protein 4.2 g
    8%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites