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    You are in: Home / Recipes / Mashed Cauliflower Recipe
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    Mashed Cauliflower

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    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    San Jose Chef's Note:

    Good substitute for mashed potatoes! Recipe from Best Foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam Cauliflower and garlic for 15 minutes or until tender; drain.
    2. 2
      Blend or food process cauliflower, garlic, mayo and salt until creamy.
    3. 3
      Garnish with pepper.
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    Nutritional Facts for Mashed Cauliflower

    Serving Size: 1 (336 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 59.7
     
    Calories from Fat 30
    50%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.5 mg
    0%
    Sodium 196.3 mg
    8%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.6 g
    10%
    Protein 1.7 g
    3%
    Detailed Nutrition Values About Nutrition Info

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