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    You are in: Home / Recipes / Marinated Grilled Cape Cod Flank Steak Recipe
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    Marinated Grilled Cape Cod Flank Steak

    Marinated Grilled Cape Cod Flank Steak. Photo by AcadiaTwo

    1/1 Photo of Marinated Grilled Cape Cod Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 10 mins

    12 hrs

    10 mins

    Oolala's Note:

    From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients, except the steak in the dish which the steak will marinate.
    2. 2
      Marinate the steak in this mixture for 2-12 hours in the refrigerator.
    3. 3
      Grill meat to your liking.

    Browse Our Top Marinades and Rubs Recipes

    Ratings & Reviews:

    • on August 22, 2013

      45

    • on April 05, 2010

      55

      Delicious! I used white wine vinegar instead of the red version as that was what I had on hand, plus I added the dill and green onion option. I marinated a sirloin steak with it and it had great flavor and very tender! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2008

      55

      I had family coming to visit so made this in the morning and grilled it for us for dinner. I added the green onion option. We all loved this marinade!!! Delicious!!! Will definitely be making this one again. Thanks Oolala for posting!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Grilled Cape Cod Flank Steak

    Serving Size: 1 (249 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 496.4
     
    Calories from Fat 251
    50%
    Total Fat 27.9 g
    42%
    Saturated Fat 8.9 g
    44%
    Cholesterol 92.9 mg
    30%
    Sodium 2915.1 mg
    121%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.3 g
    9%
    Protein 53.3 g
    106%

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