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    You are in: Home / Recipes / Maple Pecan Smoothie Recipe
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    Maple Pecan Smoothie

    Maple Pecan Smoothie. Photo by The Blender Girl

    1/1 Photo of Maple Pecan Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    The Blender Girl's Note:

    This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable “maple pecan pie in a glass”. Those of you with nut allergies – my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to keep the sugar content down. I found this was just enough to bring out the natural sweetness in the bananas and take the edge off the pecans. But feel free to sweeten the deal. The pecan milk adds that hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This smoothie does every creamy bite of mum’s pecan pie justice, and hits the “B spot” on days you are not inclined to bake. This smoothie is absolutely scrumptious. It is like a refreshing Summer chilled dessert in a glass. This is rich! But, I don’t think I will be needing to eat humble pie. YUMMO!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Throw all the ingredients in your blender and puree until smooth and creamy.
    2. 2
      Pour into two 8 ounce glasses and be grateful you didn’t have to bake. YUM!

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    Ratings & Reviews:

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    Nutritional Facts for Maple Pecan Smoothie

    Serving Size: 1 (435 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 547.4
     
    Calories from Fat 357
    65%
    Total Fat 39.6 g
    61%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 298.9 mg
    12%
    Total Carbohydrate 48.9 g
    16%
    Dietary Fiber 8.6 g
    34%
    Sugars 29.0 g
    116%
    Protein 6.3 g
    12%

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