AIP BBQ Sauce

"This BBQ sauces is paleo, AIP, nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free. It is a slight adaptation of the recipe found at http://kaikulifestyle.blogspot.com/2014/04/barbeque-sauce.html. All the credit goes to Sirpa Kaajakari. All the modifications I made were simply to increase the yield (volume) of the sauce and to accommodate what I had in my kitchen and my laziness/inexperience in the kitchen. :) My younger son LOVES barbeque sauce, but we have found that he shouldn't have nightshades. It has been a battle with him to give up BBQ sauce for months. We tried this recipe a couple of days ago, and he is TOTALLY in love. Thank you, Sirpa!!!"
 
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photo by shancarter photo by shancarter
photo by shancarter
Ready In:
30mins
Ingredients:
10
Yields:
24 ounces
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ingredients

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directions

  • For the stovetop method: in a saucepan, sauté slightly the garlic and ginger in coconut oil. Be careful not to burn them.
  • Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
  • Simmer on low for 15 minutes, stirring occasionally.
  • For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
  • Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
  • Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
  • Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.

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Reviews

  1. Carrie M.
    Great recipe, how long will it keep in the fridge?
     
  2. gtorrance
    YOU are a genius with this recipe. I am not the one in our family who needs to learn to enjoy AIP eating. However, as a supportive wife, I am trying to join my husband in the journey. THIS bbq sauce is outstanding! Just as fine as the KC Masterpiece we were used to for years and years and years. Thank you!
     
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