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    You are in: Home / Recipes / Maple-Chile Popcorn (Light) Recipe
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    Maple-Chile Popcorn (Light)

    Maple-Chile Popcorn (Light). Photo by CoffeeB

    1/2 Photos of Maple-Chile Popcorn (Light)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Redsie's Note:

    Have been safekeeping this recipe - posting so I make it soon!!! Love popcorn... and love maple syrup - should be delicious!! From Cooling Light!

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    Units: US | Metric

    • cooking spray
    • 8 cups popped popcorn (popped without salt or fat)
    • 1/2 cup maple syrup
    • 1 tablespoon butter
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground red pepper


    1. 1
      Preheat oven to 300°.
    2. 2
      Coat a 15 x 10-inch jelly-roll pan or other large rimmed baking pan with cooking spray. Place popcorn in a large metal or glass bowl lightly coated with cooking spray.
    3. 3
      Combine syrup, butter, salt, and pepper in a saucepan over medium heat. Bring to a boil, stirring just until combined. Cook, without stirring, for 2 minutes. Pour syrup mixture over popcorn in a steady stream, stirring to coat.
    4. 4
      Spread popcorn mixture in an even layer into prepared pan. Bake at 300° for 15 minutes. Remove from oven, and cool completely in pan.

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    Ratings & Reviews:

    • on October 29, 2008


      OMG!!! I hate sweet popcorn,but this is FANTASTIC!! It's hot and sweet and oh SO good.My DH is in the lounge now,with a couple of mates watching the footie,and I've just literally finished making another batch for them-it's addictive!! Thank you so much for posting Redsie,this is an awesome recipe!! Made for 1-2-3 Hit Wonders.

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    • on May 07, 2008


      Wow...this popcorn has some bite to it. Just perfect for the DH and DS's who like a bit of nip to most foods. I myself am more of a sweet person and so I have to go sparingly. I like the fact of the Light part of it. I used Orville Redenbacher's SmartPop-94% FF butter. So, that probably makes it Lighter yet...Thanks Celine~ Made for PhotoForum 08'~

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    • on September 17, 2007


      This is great! I made this at work with microwave popcorn. So I omitted the salt. The maple syrup and red pepper balance each other out. I used a toaster oven to cook it so it took a bit longer.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Maple-Chile Popcorn (Light)

    Serving Size: 1 (30 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 96.5
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.9 g
    Cholesterol 3.8 mg
    Sodium 158.0 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 1.1 g
    Sugars 12.0 g
    Protein 1.0 g

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