Mango Treat (Helps You Sleep!)

Be the first to review
READY IN: 3mins
Recipe by Barbell Bunny

Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.

Ingredients Nutrition

Directions

  1. Place yogurt in a bowl and top with sorbet.
  2. Garnish with raspberries.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a