Mango Treat (Helps You Sleep!)
"Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape."
- Ready In:
- 3mins
- Ingredients:
- 3
- Yields:
-
1 bedtime snack
- Serves:
- 1
ingredients
- 4 ounces low-fat vanilla yogurt (I use Dannon)
- 1⁄2 cup mango sorbet
- 4 raspberries
directions
- Place yogurt in a bowl and top with sorbet.
- Garnish with raspberries.
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RECIPE SUBMITTED BY
Barbell Bunny
United States
<p>I am an amateur cook and baker, but I love experimenting with new recipes and adapting them to my tastes, macros, and dietary preferences.</p>
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