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    You are in: Home / Recipes / Mango Tango Protein Shake -- Smoothie Recipe
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    Mango Tango Protein Shake -- Smoothie

    Mango Tango Protein Shake -- Smoothie. Photo by NcMysteryShopper

    1/2 Photos of Mango Tango Protein Shake -- Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NcMysteryShopper's Note:

    I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup frozen mangoes or 1 cup fresh mango, cubes
    • 1/2 banana
    • 1/2 cup organic vanilla yogurt
    • 1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)
    • 1 scoop vanilla whey protein powder
    • 1 tablespoon wheat germ

    Directions:

    1. 1
      Add ingredients to blender or food processor and pulse until you reach a desired consistency.
    2. 2
      For a thicker smoothie add a couple ice cubes.

    Ratings & Reviews:

    • on February 08, 2014

      Talk about a guilt free smoothie. I love how it's sweet but not too sweet and the thickness is awesome! Will be adding this to my diet!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2009

      55

      Nom! I used two scoops (one serving) of protein powder, ground flax seed instead of wheat germ as MA HIKER suggested, and mango nectar. Didn't need to add any extra liquid to make up for the flax seed. This was very tasty. I used room-temp fruit, and I'm going to try it with cold fruit next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007

      45

      Made this for my toddler DD using vanilla toddler drink mix, it was a littlew thick for her so I added a bit more juice, she let me have a try & alsmost drank the whole lot. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Mango Tango Protein Shake -- Smoothie

    Serving Size: 1 (353 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 260.3
     
    Calories from Fat 47
    18%
    Total Fat 5.3 g
    8%
    Saturated Fat 2.8 g
    14%
    Cholesterol 15.9 mg
    5%
    Sodium 61.1 mg
    2%
    Total Carbohydrate 50.9 g
    16%
    Dietary Fiber 5.4 g
    21%
    Sugars 37.3 g
    149%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    fruit juice

    vanilla whey protein powder

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