The Ultimate Basic Protein Shake Smoothie

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READY IN: 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    cups milk, any kind or 4 cups coconut milk, soy milk, almond milk
  • 1
    (3 1/2 ounce) box instant pudding mix, sugar free any flavor
  • 8
    scoops protein powder
  • 3 -4
    ice cubes
  • any fruit, nuts, peanut butter
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DIRECTIONS

  • Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
  • When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
  • **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
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