Total Time
10mins
Prep 10 mins
Cook 0 mins

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)

Ingredients Nutrition

  • 1 cup chopped peeled mango
  • 13 cup peach sorbet
  • 12 cup nonfat vanilla yogurt
  • 14 cup orange juice
  • 18 teaspoon orange flower water (optional, see Ingredient Note)

Directions

  1. Place ingredients in the order listed in a blender.
  2. Pulse twice to chop mango, stir well, then blend until smooth.
  3. Serve immediately.
  4. Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
  5. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
  6. Carbohydrate Servings: 2 1/2.
  7. Exchanges: 2 1/2 fruit.
Most Helpful

Wonderful refreshing smoothie! Like Rita, I used frozen peaches, and I did use the optional orange flower water. Wouldn't omit it, it makes the lassi so special. Thanks for sharing :)
Made for ZWT 8 / India for the Lively Lemon Lovelies

Mia in Germany August 22, 2012

Cream smooth and tasty good. for the yogurt I used Kefir milk, for the peach soebet I used frozen peaches. Shukriya! Namaste
Made for ZWT #8 Lively Lemon Lovelies.

Rita~ August 16, 2012