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    You are in: Home / Recipes / Lunch Quiche Recipe
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    Lunch Quiche

    Lunch Quiche. Photo by Chef Emstar

    1/1 Photo of Lunch Quiche

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Chef George S.'s Note:

    Eat cold or hot; something different from the usual sandwiches for lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat the eggs and milk together. Set aside.
    2. 2
      Add the dill, salt and pepper and flour to the cheese and mix completely.
    3. 3
      Saute the mushrooms until the give up all their liquid.
    4. 4
      Spray the sides and bottom of an 8" square casserole or cake pan with vegetable spray.
    5. 5
      Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
    6. 6
      Add the cheese mixture.
    7. 7
      Carefully pour the milk and eggs into the dish.
    8. 8
      Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.

    Ratings & Reviews:

    • on March 29, 2012

      45

      I was torn whether to give this 3 or 4 stars. The flavor was really good, but it needs some modifications. It may have just been the brand of fake crab that I bought, but it got soft as it cooked which gave the quiche a mushy texture. I will try it again with 6 eggs and 1 1/2 cups milk and real crab meat. Maybe that will give it a firmer, more enjoyable texture.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lunch Quiche

    Serving Size: 1 (145 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 186.5
     
    Calories from Fat 85
    45%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.3 g
    26%
    Cholesterol 112.0 mg
    37%
    Sodium 325.1 mg
    13%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.3 g
    9%
    Protein 14.5 g
    29%

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