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    You are in: Home / Recipes / Luby's Cafeteria Baked White Fish Recipe
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    Luby's Cafeteria Baked White Fish

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Molly53's Note:

    Lovely moist fish for fans of cafeteria cuisine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Coat fish with flour, shaking off excess.
    3. 3
      Spread mayonnaise evenly over fish.
    4. 4
      Sprinkle with lemon pepper and parsley.
    5. 5
      Place in baking pan large enough to hold in a single layer.
    6. 6
      Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
    7. 7
      Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.

    Ratings & Reviews:

    • on October 06, 2011

      45

      I liked this recipe. I loved Luby's fish - don't live near one anymore. I would love to come up with a way to crisp the outer part of the mayo. I agree it is flavorful. I use much less mayo and half-fat mayo, the kind made with olive oil. Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2010

      55

      This is a very easy but delicious recipe, one that I will make again and again. thank you for posting I did not use as much mayo as called for, I found it did not really need that much

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2007

      55

      I used Schwan's frozen blue hake. I didn't think the flour would stick to the frozen fish, so I omitted it. I sprinkled the fish with a seasoned salt and spread it with mayo. Because the fish was frozen, I baked it at 400Ëš for 30 minutes. (These were "fat" pieces.) The result was delicious. The only thing I would change next time, is to spread the mayo a little thicker. My husband loved it, too. I'll be using this recipe often.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Luby's Cafeteria Baked White Fish

    Serving Size: 1 (281 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 583.6
     
    Calories from Fat 329
    56%
    Total Fat 36.6 g
    56%
    Saturated Fat 5.4 g
    27%
    Cholesterol 141.5 mg
    47%
    Sodium 854.5 mg
    35%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 0.2 g
    0%
    Sugars 6.6 g
    26%
    Protein 33.1 g
    66%

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