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    You are in: Home / Recipes / Lower Fat and Calorie Ham and Cheese Quiche Recipe
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    Lower Fat and Calorie Ham and Cheese Quiche

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Mira C.'s Note:

    Surprisingly delicious recipe adapted from a Weight Watchers recipe. I bake a ham now and then and this is a great way to use some leftovers. Very creamy and sinful tasting. The cottage cheese sounded weird to me, but honestly my whole family loves this. My husband even takes a slice cold for breakfast. You can also make it with a bag of spinach instead of the ham.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F
    2. 2
      Take out pie crust if frozen. Then in a medium sized bowl, whisk together the milk, cottage cheese, eggs, egg whites, parmesan, salt and pepper.
    3. 3
      Put the pie pan on a jelly roll pan or baking sheet. Spread the ham around the pie crust and then pour the egg mixture inches Bake for 15 minutes. Reduce heat to 350 and bake for 20 more minutes to set the filling. Let stand for at least 10 minutes prior to serving.
    4. 4
      Enjoy a great meal!

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    Ratings & Reviews:

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    Nutritional Facts for Lower Fat and Calorie Ham and Cheese Quiche

    Serving Size: 1 (156 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 249.3
     
    Calories from Fat 103
    41%
    Total Fat 11.4 g
    17%
    Saturated Fat 4.1 g
    20%
    Cholesterol 89.5 mg
    29%
    Sodium 914.5 mg
    38%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 0.2 g
    0%
    Sugars 7.7 g
    30%
    Protein 17.6 g
    35%

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