Low-Fat Salmon Bisque
photo by WiGal
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 cups cooked salmon (or 2 canned salmon)
- 1 cup tomato juice
- 1⁄4 cup diced onion
- 1⁄4 cup diced celery
- 1 teaspoon parsley
- 2 cups water
- 1⁄8 teaspoon baking soda
- 1⁄2 tablespoon honey (or sugar)
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons butter
- 2 tablespoons cornstarch
- 2 cups skim milk
directions
- Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I'd give this 4 stars if it were high fat; however, for low-fat, low-calorie, it was very good. I used Spicy V-8 juice in place ot tomato juice, 'cause that's what I had on hand. I also used canned salmon, undrained, which may be why I thought the bisque should have been a little thicker - or perhaps I should have cut back on the milk. A delicious flavor - didn't taste low-fat at all. I think this would be a good base for a variety of seafood, such as crab, shrimp, etc. Thanks for a good recipe, Rita.
-
I made this the first time and didn’t put in baking soda. It was quick and easy and I like that it was low cal and nutritious however, the second time I made it I put the baking soda in and it so drastically changed the taste that it was inedible!!!! Seriously!!!! I thought it was just me but my family tasted it and we all agreed. Just thought I needed to warn others!
see 4 more reviews
RECIPE SUBMITTED BY
Rita1652
Jamesburg, New Jersey