1/2 Photos of Low-Fat Salmon Bisque
This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
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- 1Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- 2Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- 3Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
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Nutritional Facts for Low-Fat Salmon Bisque
Serving Size: 1 (334 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 140.3
- Calories from Fat 55
- Total Fat 6.1 g
- Saturated Fat 3.8 g
- Cholesterol 17.7 mg
- Sodium 917.0 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 0.6 g
- Sugars 4.8 g
- Protein 5.5 g
The following items or measurements are not included: