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    You are in: Home / Recipes / Low-Fat Salmon Bisque Recipe
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    Low-Fat Salmon Bisque

    Low-Fat Salmon Bisque. Photo by WiGal

    1/2 Photos of Low-Fat Salmon Bisque

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Rita~'s Note:

    This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
    2. 2
      Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
    3. 3
      Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.

    Ratings & Reviews:

    • on January 21, 2008

      55

      This was delicious and definitely easy-a keeper. I used salmon that comes in an foil packet. The only change I will make next time is half the salt. Thank you for sharing, Rita.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2003

      55

      I'd give this 4 stars if it were high fat; however, for low-fat, low-calorie, it was very good. I used Spicy V-8 juice in place ot tomato juice, 'cause that's what I had on hand. I also used canned salmon, undrained, which may be why I thought the bisque should have been a little thicker - or perhaps I should have cut back on the milk. A delicious flavor - didn't taste low-fat at all. I think this would be a good base for a variety of seafood, such as crab, shrimp, etc. Thanks for a good recipe, Rita.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2011

      35

      This turned out well with ingredients I already had on hand. I used canned salmon. I also used a generic Clamato juice that I had in the pantry instead of plain tomato juice. I whisked the cornstarch and baking powder with a little of the milk before adding it so it wouldn't make lumps.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Low-Fat Salmon Bisque

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.3
     
    Calories from Fat 55
    39%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.8 g
    19%
    Cholesterol 17.7 mg
    5%
    Sodium 917.0 mg
    38%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.8 g
    19%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    cooked salmon

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