Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
- Ready In:
- 1hr 5mins
- Ingredients:
- 12
- Serves:
-
8-10
ingredients
- 2 1⁄2 lbs pumpkin
- 500 g low-fat ricotta
- 1⁄3 cup parsley
- 1⁄2 teaspoon nutmeg
- 1⁄2 teaspoon ginger
- 1⁄4 teaspoon black pepper
- 1 egg
- 1 egg white
- 24 cannelloni tubes
- 2 1⁄2 cups passata
- 1 cup water
- cooking spray
directions
- Peel and deseed pumpkin; cut into pieces.
- On flat plate, cover pumpkin with oval dish or cling wrap and place in microwave 10 minutes; mash.
- Reserve 1/4 cup ricotta.
- In bowl, combine rest of ricotta, pepper, nutmeg and ginger.
- NOTE: I had spinach ricotta on hand; more than ok to just use low-fat ricotta.
- Add egg, egg white and pumpkin to ricotta mixture and combine well.
- Spoon mixture into tubes.
- NOTE: Can use ziplock bag with small hole on end (filled with mixture) to fill tubes to make it easier or simply use bigger tubes :).
- NOTE: I used instant tubes no pre cooking necessary to make it faster and easier to prepare.
- In baking dish, place 1/4 cup passata and 1/2 cup water.
- NOTE: This sauce is very thin; if you like a thicker type sauce, use pasta sauce of your choice.
- Place filled tubes in bottom of pre-sprayed baking dish.
- Top with 1/2 cup reserved ricotta.
- Add 1/2 cup water on top.
- Bake covered for 15 minutes.
- Uncover and bake for an additional 15-20 minutes.
- NOTE: Tubes should be soft and cheese is lightly brown.
- ENJOY!
- NOTE: I serve with bed of rocket, feta cheese and tomato with 1 teaspoon balsamic vinegar.
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Reviews
-
I have very slim pickings in my pantry, so I modified a few things...but the idea is mmmm mmmm good! I used stuffed shells instead of canelloni tubes and made a cream sauce with pumpkin flavored creamer :) instead of the passata. I didn't see an oven temp, so I used 350 F. I'm making this again next week when my sister comes over! Thank you! (and thanks for adopting me mickey :)
RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>