Low-Fat Parmesan Chicken Fingers

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READY IN: 40mins
Recipe by pintouwec

A recipe I just got from a e-mail list and wanted to save for later. I haven't gotten a chance to make it yet.

Ingredients Nutrition


  1. Stir together skim milk and garlic in a large bowl.
  2. Add chicken; toss until evenly coated.
  3. Refrigerate 30 minutes.
  4. Heat oven to 450 degrees.
  5. Prepare coating, combine cracker crumbs, paprika, salt, and 1 tablespoon parmesan in a pie plate.
  6. Line a baking sheet with aluminum foil; coat with a nonstick cooking spray.
  7. Drain chicken; dip in coating, tossing to coat.
  8. Arrange on a baking sheet.
  9. Sprinkle with 1 tablespoon parmesan.
  10. Bake chicken in heated 450 degree oven for 8 to 10 minutes or until cooked through.

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