Low-Fat Parmesan Chicken Fingers

Submitted by pintouwec

"A recipe I just got from a e-mail list and wanted to save for later. I haven't gotten a chance to make it yet."

 

• Ready In: 40mins
• Ingredients: 7
• Serves: 4

ingredients

• 1⁄3 cup skim milk
• 1 garlic clove, chopped
• 4 boneless skinless chicken breast halves (cut in 1/2-inch strips)
• 20 saltine crackers, crushed (fat-free)
• 1 teaspoon paprika, 1/2-inch cubes
• 1⁄2 teaspoon salt
• 2 tablespoons parmesan cheese, grated

directions

1. Stir together skim milk and garlic in a large bowl.
2. Add chicken; toss until evenly coated.
3. Refrigerate 30 minutes.
4. Heat oven to 450 degrees.
5. Prepare coating, combine cracker crumbs, paprika, salt, and 1 tablespoon parmesan in a pie plate.
6. Line a baking sheet with aluminum foil; coat with a nonstick cooking spray.
7. Drain chicken; dip in coating, tossing to coat.
8. Arrange on a baking sheet.
9. Sprinkle with 1 tablespoon parmesan.
10. Bake chicken in heated 450 degree oven for 8 to 10 minutes or until cooked through.