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    You are in: Home / Recipes / Low Fat No Fry Falafel Wraps (Vegetarian Too!) Recipe
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    Low Fat No Fry Falafel Wraps (Vegetarian Too!)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    mickeydownunder's Note:

    Inspired by a magazine recently, This recipe describes my personality! Unique, very different, interesting, TRUE! I hope you do a review of this! I DO!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine packet falafel mix and water; Allow to settle for about 25 minutes.
    2. 2
      Finely chop orange, beetroot and mint in a bowl (**Helpful Hint - can place Glad Wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do NOT worry if glad wrap slightly rips).
    3. 3
      Combine orange rind, orange juice and hummus in another bowl.
    4. 4
      With WET hands, shape falafel mixture into patties (should make between 10 and 12).
    5. 5
      Lightly oil oven tray and cook for 5 minutes at 240°C (NOTE: Also spray tops of felafel balls).
    6. 6
      Turn after 5 minutes and cook for additional 5 minutes (Should be lightly browned).
    7. 7
      In microwave, heat tortilla wrap for 20 seconds (depending on your microwave).
    8. 8
      Spread 2 tablespoons hummus mixture, rocket (Can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.
    9. 9
      Enjoy!
    10. 10
      Hope you like these as much as I do!

    Ratings & Reviews:

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    Nutritional Facts for Low Fat No Fry Falafel Wraps (Vegetarian Too!)

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 63.7
     
    Calories from Fat 18
    29%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 107.1 mg
    4%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.2 g
    21%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    falafel

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