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    You are in: Home / Recipes / Low-Fat Jalapeno Garlic Tilapia Recipe
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    Low-Fat Jalapeno Garlic Tilapia

    Low-Fat Jalapeno Garlic Tilapia. Photo by Katanashrp

    1/1 Photo of Low-Fat Jalapeno Garlic Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    MissAli's Note:

    I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.

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    Ingredients:

    Servings:

    Units: US | Metric

    low-fat lemon butter

    Directions:

    1. 1
      Cream all of the ingredients for the Lemon Butter together.
    2. 2
      Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
    3. 3
      Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
    4. 4
      Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
    5. 5
      As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
    6. 6
      Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
    7. 7
      Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
    8. 8
      Garnish with fresh roma tomatoes and parsley.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on April 29, 2008

      55

      I love this dish I have opened up 2 Johnny Carino's in Atlanta,GA and Birmingham,AL and let me tell you I would eat this dish every single day and LOVE it!!! Ali's recipe is WONDERFUL and not to mention it alot more healthier than at the resturant.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2013

      55

      I've never had fish with jalapenos before so it was nice to try something different. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2008

      45

      I would give this a 4 1/2 if I could. It had a good kick to it, but seemed to be missing a little something. I did not add the spinach since I didn't have it. Maybe next time I will add onions.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low-Fat Jalapeno Garlic Tilapia

    Serving Size: 1 (328 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1287.8
     
    Calories from Fat 314
    24%
    Total Fat 34.9 g
    53%
    Saturated Fat 12.8 g
    64%
    Cholesterol 158.1 mg
    52%
    Sodium 414.5 mg
    17%
    Total Carbohydrate 165.0 g
    55%
    Dietary Fiber 8.0 g
    32%
    Sugars 5.8 g
    23%
    Protein 76.0 g
    152%

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