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    You are in: Home / Recipes / Low Fat Hummus Spread Recipe
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    Low Fat Hummus Spread

    Low Fat Hummus Spread. Photo by Elodie

    1/2 Photos of Low Fat Hummus Spread

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Joan in N.S.'s Note:

    A great spread for pita bread or celery or other veggies or to use with Middle Eastern dishes.

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    Ingredients:

    Serves: 14

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in a food processor and puree together until smooth. Transfer to a food saver container and keep in fridge to use as needed. I always put a piece of plastic wrap over the top of the food processor, thus eliminating the need to wash that part of the machine!

    Ratings & Reviews:

    • on March 13, 2009

      55

      ate this for lunch today, used regular olive oil instead of sesame and you cant really tell the difference. very good stuff.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2007

      55

      I've only tasted shop bought humous which I didn't like, but this was lovely! The cumin gave it a lovely flavour. I didn't have any pepper sauce to add but it was lovely without it. I know I'm going to find this addictive!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2007

      45

      I made this for xmas eve and my guests loved it! Nice garliky flavor! I served it with Low Fat Pita Chips #78738. Thanks Joan!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Hummus Spread

    Serving Size: 1 (45 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 56.1
     
    Calories from Fat 12
    22%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 115.8 mg
    4%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 0.0 g
    0%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    salt and pepper

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