Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Fat, Good Fat Eggplant (Aubergine) Casserole Recipe
    Lost? Site Map

    Low-Fat, Good Fat Eggplant (Aubergine) Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Emmie Gruchow's Note:

    This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F, and prepare vegetables.
    2. 2
      In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
    3. 3
      Transfer to unprepared baking pan.
    4. 4
      Bake eggplant mixture for 30 minutes.
    5. 5
      Mix onion, tomatoes, tomato juice, salt in medium bowl.
    6. 6
      After thirty minutes, pour tomato juice mixture over eggplant mixture.
    7. 7
      Bake at 350°F for additional half hour.
    8. 8
      Allow to cool a little before serving.

    Ratings & Reviews:

    • on September 19, 2011

      25

      The recipe was too basic and needs more "life" for our taste even though I added a bit of herbs and garlic. Although I diced the eggplant fairly small, the cooking time was much longer than stated. Can't quite figure out what was missing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      45

      This is a good basic recipe but have found it needs more seasoning, I use a bay leaf, italian Herbs, garlic, paprika and pepper. As long as the veg are diced about 1cm cubes I find this cooks wekk in the time given.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      45

      This was great! I subbed a can of diced tomatoes, undrained for the diced tomatoes and juice. I threw in some diced asparagus, and a sweet potato. This would have been pretty bland had I not added about 4 cloves of sliced garlic, some hot pepper and some other seasonings. But i love the veggie overload on this!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Low-Fat, Good Fat Eggplant (Aubergine) Casserole

    Serving Size: 1 (286 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 110.2
     
    Calories from Fat 46
    41%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 894.4 mg
    37%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 7.0 g
    28%
    Sugars 8.6 g
    34%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    McCormick's salt-free all-purpose seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites