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    You are in: Home / Recipes / Low-Fat French Toast Casserole Recipe
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    Low-Fat French Toast Casserole

    Low-Fat French Toast Casserole. Photo by Chef #738454

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Audrey M's Note:

    A warm breakfast casserole that is full of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spray 13 x 9 inch baking pan with nonstick coating.
    3. 3
      Layer bread evenly in bottom of baking pan.
    4. 4
      Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
    5. 5
      Pour batter evenly over torn bread.
    6. 6
      Core and slice apples, leaving peelings on.
    7. 7
      Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
    8. 8
      Sprinkle remaining cinnamon over top of casserole.
    9. 9
      Bake for 35 to 45 minutes or until bread layer isn't soggy.
    10. 10
      Cut into 12 pieces while warm and serve with additional honey, if desired.

    Ratings & Reviews:

    • on April 15, 2007

      55

      Just finished scarfing a serving of this delicious breakfast! The house smells fabulous! I ALWAYS have to tweak recipes to fit my STRICT low-calorie diet. I shaved TONS of calories by using Sara Lee delightful wheat bread. I only used 14 (45 calorie)slices and COULD'VE gotten by with only 10 or 12! (I'll remember that next time.) I also cut the eggs to 5 and only used 1 and 1/4 cup of SKIM milk and only 2 apples. This still FILLED my glass 9 X 13 pan so the lesser total ingredients worked just great for me. I finished the topping with a dusting of Splenda over the whole top before baking. My calorie totals per serving was 164.42 calories and 1.92g fat!!!!! BTW...THAT INCLUDED THE LOW CAL BREAD!! (This was NOT included in recipe as posted.) My next batch will be even lower in calories/fat because I will use only 10 slices of bread. I can't WAIT to make it again! Thanks for an awesome new low-cal breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2009

      45

      This was actually pretty good. I did make a few adjustment to accomodate my family. I used 3/4ths the amount of bread and also added a cup of low fat soy milk (for a total of 2 1/2cups). I used half egg substitue and 3 whole eggs. Peeled the apples. Cut the baking time to 30 minutes and the oven temp to 325. I topped it with "smart blend" and sugar free maple syrup. I would make this again as my family did enjoy it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2008

      55

      I followed JVO's review and used 11 slices of bread, egg beaters, and skim milk, also I peeled the apples. This was absolute PERFECTION!!!! We all LOVED it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low-Fat French Toast Casserole

    Serving Size: 1 (139 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 148.7
     
    Calories from Fat 33
    22%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 110.0 mg
    36%
    Sodium 245.2 mg
    10%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 1.3 g
    5%
    Sugars 22.5 g
    90%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    low-calorie bread

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