Low-Fat Broiled Buffalo Chicken Wings

Total Time
Prep 5 mins
Cook 38 mins

I came up with this recipe last week, sampled these and they are Sooooo Good. Very easy recipe. A have to try recipe for snacking.

Ingredients Nutrition


  1. Put wings in a large pot and boil for 15 minutes. This will help to get most of the chlesterol and fat out.
  2. Preheat oven to 400 degrees.
  3. Spread olive oil on a baking sheet and bake wings 20 minutes or until cooked through.
  4. In a small pot, combine butter, hot sauce, barbecue sauce, brown sugar, garlic powder, worcestershire sauce, chili powder, cayenne, and cumin.
  5. Bring to a boil, and simmer for 3 minutes.
  6. With tongs, dip the wings in sauce, and serve.
Most Helpful

These wings are fantastic Doug, we really enjoyed them prepared this way. After reading the previous reviews, I used a lot less butter about 1/3 cup and it worked great for me. I let the wings cool then I made the sauce, and dipped the wings in them twice. They had an amazing flavor, just perfect. They were hot and spicy just the way we like them. Thanks so much for sharing, made for Holiday Tag.

Baby Kato March 04, 2014

After reading Nimzies review I used a half cup of butter and all of everything else. Then I placed the wings and sauce into a big freezer bag and smooshed them well to coat. They chilled from about 7a.m. to 4:30 p.m.. I didn't have any because of the high sugar content but the others thought that they were great. I served them with Green Chile Cheese Toast and had a happy crew.

Annacia February 21, 2014

I don't really think you can call these Low-Fat with 2 sticks of butter in them. However the sauce is absolutely to die for as far as the flavor is concerned. It did separate and didn't really cling to the wings. So I let the sauce cool a little and it stayed together better, but with so much butter it still eventually separated. I'll cut the butter way back next time and use the same spice combination and see how that works. With those comments, didn't stop us from eating almost the whole recipe between the two of us. Thanks so much for sharing. Made for PRMR

~Nimz~ February 08, 2014