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    You are in: Home / Recipes / Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula Recipe
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    Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula. Photo by Rita~

    1/1 Photo of Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Rita~'s Note:

    I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family. Go ahead and use spinach if you can't get arugula. Use to top any pasta, rice, lasagna, pizza or eat it straight. Do freeze the leftovers for soups or whatever you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot heat to medium high.
    2. 2
      Add turkey and brown while breaking it up.
    3. 3
      Add the next 5 ingredients and cook till wilted and liquid is evaporated. Add the crushed tomatoes.
    4. 4
      Simmer for 30 minutes.
    5. 5
      Adjust seasoning to taste with salt and pepper if needed.

    Ratings & Reviews:

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    Nutritional Facts for Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Serving Size: 1 (138 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 63.7
     
    Calories from Fat 19
    30%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 17.9 mg
    5%
    Sodium 206.8 mg
    8%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.7 g
    14%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    italian seasoning

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