Low Cal Spinach and Garlic Omelette

Total Time
Prep 10 mins
Cook 5 mins

This is yummy and even tho it is quite small, wait a few minutes before considering a second serve and you will be satisfyed after just the one.

Ingredients Nutrition


  1. Defroest spinach in microwave - approx 1 minute.
  2. Mix egg whites with garlic and spinach in small bowl of jug.
  3. Spray small pan or omlette maker with butter spray and heat.
  4. Pour mixture evenly into heated pan.
  5. Wait 2-3 mins, flip, then serve.