Low Cal Spicy Chicken Sandwich
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
1 sandwich`
- Serves:
- 1
ingredients
- 4 ounces chicken (mine was already cooked skinless thighs, for my sammy only used two)
- 2 slices light whole wheat bread (for mine only used one)
- 1 tablespoon light mayonnaise (for mine only used a teaspoon)
- lettuce (as much as you like)
- spiracha hot chili sauce (rooster sauce)
- garlic powder (to taste)
directions
- toast the bread in the toaster oven, or toaster only half the way, unless you don't have a toaster oven, then toast all the way.
- add mayo.
- put chicken on one slice of bread, if you have a toaster oven put back in between light and medium, but keep an eye on it so it doesnt burn.
- put rooster sauce on bread with just mayo, spread around.
- then put some rooster sauce over chicken then add lettuce. sprinke with some garlic salt or powder if desired.
- put piece of bread with mayo and rooster sauce on top and enjoy!
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