Low Cal/Low Carb Delicious Chicken Blue Cheese Salad

Total Time
15mins
Prep 15 mins
Cook 0 mins

Best over fresh spinach or other leafy greens, a tortilla wrap or on whole wheat cracker but I even like to eat it from a bowl - YUM. Any grape will work, but purple or black create a more dramatic look.

Ingredients Nutrition

Directions

  1. Blend salad dressing, sour cream, mayo, onion, cheese and celery.
  2. salt/pepper to taste.
  3. Add chicken, blend.
  4. Add grapes and nuts to blended mixture, gently mix.
  5. Let chill for as little as one hour.

Reviews

(1)
Most Helpful

This IS a delicious salad, but I only gave it three stars because I feel the name is a misnomer. The whole "low-cal" notion is based upon 6 servings. I made this today and there is no way that there are 6 servings worth of salad. I made a very normal sandwich today and used a third of it. Using 3 servings as the calculation point, it comes to 456 cals, or 11 points per serving--and that's just the salad, not the bread you're probably going to put it on. So yes, this is absolutely delicious, and I will definitely be making it again, but please keep in mind that, despite the low-fat ingredients, this recipe is NOT low-cal.

amandamay83 September 18, 2008

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