Long Run Recovery Banana Berry Smoothie

Submitted by Stephanie Z.

"Prepare this the night before. This is what I drink after my long runs...15-20 miles. Great recovery drink, which should contain a 4:1 carbs to protein ratio."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 12 almonds, chopped finely
• 1 small banana, ripe
• 1⁄2 cup blueberries
• 1⁄2 cup strawberry, chopped
• 1⁄4 cup low-fat vanilla yogurt
• 1⁄2 cup skim milk

directions

1. Place all ingredients in a blender, and blend on high.
2. Chill in refrigerator overnight.
3. Drink slowly, alternating with a lot of water as a part of your post-run recovery routine.