Long Run Recovery Banana Berry Smoothie

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READY IN: 5mins
Recipe by Stephanie Z.

Prepare this the night before. This is what I drink after my long runs...15-20 miles. Great recovery drink, which should contain a 4:1 carbs to protein ratio.

Ingredients Nutrition


  1. Place all ingredients in a blender, and blend on high.
  2. Chill in refrigerator overnight.
  3. Drink slowly, alternating with a lot of water as a part of your post-run recovery routine.

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