Long Run Recovery Banana Berry Smoothie

Total Time
Prep 5 mins
Cook 0 mins

Prepare this the night before. This is what I drink after my long runs...15-20 miles. Great recovery drink, which should contain a 4:1 carbs to protein ratio.


  1. Place all ingredients in a blender, and blend on high.
  2. Chill in refrigerator overnight.
  3. Drink slowly, alternating with a lot of water as a part of your post-run recovery routine.