Prep 5 mins
Cook 0 mins
Prepare this the night before. This is what I drink after my long runs...15-20 miles. Great recovery drink, which should contain a 4:1 carbs to protein ratio.
- Place all ingredients in a blender, and blend on high.
- Chill in refrigerator overnight.
- Drink slowly, alternating with a lot of water as a part of your post-run recovery routine.