Lite 'n' Luscious for the weight conscious

Total Time
20mins
Prep 20 mins
Cook 0 mins

This is from the Thursday magazine's special feature by Monika Seth titled "Meal in a glass"! Chef's tip: To freeze bananas, choose the black ones that you would normally throw out because they are the sweetest and most full-flavoured. Frozen ripe bananas are also great sliced on ice cream/yogurt!

Directions

  1. Combine everything in a blender and process until smooth.
  2. If you combine a good diet with low-fat smoothies and regular exercise, you'll reap the benefits!
  3. Drink this smoothie often.
  4. It is almost fat-free and the raspberries replace the potassium you lose when you work out.