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    You are in: Home / Recipes / Lite 'n' Luscious for the weight conscious Recipe
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    Lite 'n' Luscious for the weight conscious

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Charishma_Ramchandani's Note:

    This is from the Thursday magazine's special feature by Monika Seth titled "Meal in a glass"! Chef's tip: To freeze bananas, choose the black ones that you would normally throw out because they are the sweetest and most full-flavoured. Frozen ripe bananas are also great sliced on ice cream/yogurt!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything in a blender and process until smooth.
    2. 2
      If you combine a good diet with low-fat smoothies and regular exercise, you'll reap the benefits!
    3. 3
      Drink this smoothie often.
    4. 4
      It is almost fat-free and the raspberries replace the potassium you lose when you work out.

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    Ratings & Reviews:

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    Nutritional Facts for Lite 'n' Luscious for the weight conscious

    Serving Size: 1 (283 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 147.3
     
    Calories from Fat 7
    37%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.5 mg
    0%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 6.6 g
    26%
    Sugars 22.9 g
    91%
    Protein 1.8 g
    3%

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