Light Chicken Cordon Bleu
- Ready In:
- 55mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 907.18 g chicken breasts, skinless & boneless
- 2.46 ml black pepper
- 226.79 g deli ham, sliced thin
- 113.39-170.09 g mozzarella cheese
- 157.80 ml low-fat milk
- 236.59 ml corn flakes, crushed
- 4.92 ml paprika
- 2.46 ml garlic powder
- 1.23 ml salt
-
Sauce
- 283.49 g cream of chicken soup
- 118.29 ml light sour cream (or yogurt)
- 4.92 ml lemon juice
directions
- Preheat oven to 350°F Flatten chicken to 1/4" thickness & sprinkle with pepper.
- Place a slice of ham & 1-2 slices of cheese down the center of each piece. Roll up & tuck in ends; secure with toothpicks.
- In a shallow dish, pour in milk.
- In another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
- Dip chicken in milk, then roll in crumbs. Place in a 13x9 greased baking dish.
- Bake uncovered for 25-30 min or until juices run clear.
- Meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
- Discard toothpicks from chicken & serve with sauce.
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RECIPE SUBMITTED BY
<p>I enjoy to cook & my DH enjoys to eat. Neither one of us have serious weight or physical issues but I strive to make my meals healthy. I try to stay away from 'low-fat' & processed foods cause they are usually filled with other undesirable ingredients. I try to stick to natural foods & I grow a garden including several herbs. <br />I make a point of reviewing all recipes I've tried & appreciate the time others take to forward feedback on my recipes.</p>