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    You are in: Home / Recipes / Lemon Mussels Recipe
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    Lemon Mussels

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kiwi Kathy's Note:

    From the cookbook, "Family Food for the Heart", which was published by the National Heart Foundation of NZ. I found this a tasty and simple way to include a healthy seafood in our diet. This mixture is a suitable filling for Filo pastry parcels, jacket potatoes, or pile onto pasta, rice, pancakes or pita bread. I usually put it into Filo parcels

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Melt the margarine in a saucepan, saute the carrots until tender.
    2. 2
      Stir in the flour. Gradually add the chicken stock, lemon juice and brown sugar.
    3. 3
      Heat gently, stirring continuously for 3 - 4 minutes or until the sauce thickens.
    4. 4
      Stir in the mussels and spring onions.
    5. 5
      Season with pepper.
    6. 6
      Use as required.

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    Ratings & Reviews:

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    Nutritional Facts for Lemon Mussels

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.8
     
    Calories from Fat 80
    37%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.8 g
    9%
    Cholesterol 28.9 mg
    9%
    Sodium 478.3 mg
    19%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 0.9 g
    3%
    Sugars 9.3 g
    37%
    Protein 14.3 g
    28%

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