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    You are in: Home / Recipes / Kumara (Sweet Potato) and Ginger Mash Recipe
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    Kumara (Sweet Potato) and Ginger Mash

    Kumara (Sweet Potato) and Ginger Mash. Photo by JanuaryBride

    1/4 Photos of Kumara (Sweet Potato) and Ginger Mash

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mikekey's Note:

    A nice side dish from New Zealand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the kumara in salted water until tender, then drain well.
    2. 2
      Mash with the ginger, brown sugar and butter.
    3. 3
      Season with salt and pepper and serve immediately, or keep warm until serving.

    Ratings & Reviews:

    • on August 12, 2012

      55

      I love sweet potatoes, and love them with brown sugar. This is my first time to add ginger, and it will not be my last. Thanks for sharing this delicious recipe. Made for ZWT8.

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    • on August 09, 2012

      55

      Absolutely delicious! I would never think to add ginger to this and it's a perfect compliment. I cut back on the butter and brown sugar but they were also very good in this. I would definitely make this again! Made for ZWT8. Thanks Mikekey! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2012

      55

      Simple yet restaurant quality. And it can be made ahead and frozen - SCORE. I used 1 yam and about a 1/2 lb of butternut squash. Super easy and the ginger is so fun in these potatoes. I think you could easily make these non-fat by using a little starch water instead of butter. I made mine vegan with Earth Balance. Good stuff - thanks for sharing! Made for ZWT8 for Team Jammin Jazzberries for AUS/NZ

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Kumara (Sweet Potato) and Ginger Mash

    Serving Size: 1 (74 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 192.5
     
    Calories from Fat 52
    27%
    Total Fat 5.8 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 124.7 mg
    5%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 12.2 g
    48%
    Protein 2.1 g
    4%

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