Kmac's quick delicious smoothie

Total Time
2mins
Prep 0 mins
Cook 2 mins

This is a quick, easy, delicious, and extremely healthy smoothie that combines milk, frozen fruit, and peanut butter - ingredients I always have on hand! This is great for a mid afternoon pick me up...I like to have one after school a few hours before I work out! Good source of protein and calcium, and another way to make sure you get "5 a day!"

Ingredients Nutrition

Directions

  1. In a blender, combine ingredients until smooth.
  2. Serve immediately, or what I sometimes do is put it in a water bottle or similar container and pop it in the freezer for another ten minutes, because I like mine really cold.
  3. Pour in a tall glass and enjoy!

Reviews

(2)
Most Helpful

When my 2 year old saw me pulling the blender out she asked her normal question "Are you making a SMOOTHIE??" When I said yes she asked what kind and I told her the ingredients. "Mommy! Peanut butter is not in a smoothie!" was her answer. We decided to try it anyway and after she had a sip she said "I told you peanut butter is not to be in a smoothie!" I think I may agree. This was good but had an odd hint of the peanut butter. I enjoyed it but don't think I'll drink my peanut butter again. Thanks for a neat one to try, though!

ladypit November 17, 2004

I made this last night and it was very good, I will make it again soon.

Karen333 March 05, 2004

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