Kmac's quick delicious smoothie
"This is a quick, easy, delicious, and extremely healthy smoothie that combines milk, frozen fruit, and peanut butter - ingredients I always have on hand! This is great for a mid afternoon pick me up...I like to have one after school a few hours before I work out! Good source of protein and calcium, and another way to make sure you get "5 a day!""
- Ready In:
- 2mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1⁄2 banana, frozen
- 2 -3 strawberries, frozen
- 1 cup 1% low-fat milk
- 2 teaspoons peanut butter
- 2 -3 ice cubes, if desired
directions
- In a blender, combine ingredients until smooth.
- Serve immediately, or what I sometimes do is put it in a water bottle or similar container and pop it in the freezer for another ten minutes, because I like mine really cold.
- Pour in a tall glass and enjoy!
Questions & Replies
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Reviews
-
When my 2 year old saw me pulling the blender out she asked her normal question "Are you making a SMOOTHIE??" When I said yes she asked what kind and I told her the ingredients. "Mommy! Peanut butter is not in a smoothie!" was her answer. We decided to try it anyway and after she had a sip she said "I told you peanut butter is not to be in a smoothie!" I think I may agree. This was good but had an odd hint of the peanut butter. I enjoyed it but don't think I'll drink my peanut butter again. Thanks for a neat one to try, though! -
I made this last night and it was very good, I will make it again soon.
