Total Time
Prep 5 mins
Cook 0 mins

Great to start the day with loads of anti-oxidants

Ingredients Nutrition


  1. Place 2 glasses in fridge to chill.
  2. Blend all ingredients till smooth.
  3. Pour into chilled glasses.
  4. Garnish with a slice of kiwifruit.
  5. Serve at once.


Most Helpful

Yummm, smoothie! One morning last week I wasn't feeling well; a few sips of this, and I'd perked up already! I actually had to switch some ingredients around: chopped apple and pineapple juice instead of apple juice and chopped pineapple, and I also used pomegranate iced tea-flavored ice cubes just 'cause I needed to use them up. The recipe was a great inspiration, though! Thanks :)

White Rose Child February 01, 2010

I made it for 1 serving and instead of using 1/2 tbs of lemon juice, I used 1 tsp. I'm glad cause I found it too tart. So another time I will omit the lemon juice. Since DH likes tart drinks or anything, he liked it. Thanks Kate :) Made for Make My Recipe tag game

Boomette January 24, 2011

What a blast!! Delicious tangy fresh pineapple and a couple of fresh green kiwifruit. I think the Zespri Gold Kiwifruit would work really well, colour wise, in this recipe too. I can recommend this to anyone who is looking for a quick and tasty way to kick off their day. Made for Aussie / Kiwi Swap Sept 2010.

Kiwi Kathy September 18, 2010

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a