http://www.food.com/recipe/jackfruit-vegan-smoothie-461575
Jackfruit Vegan Smoothie
Added August 03, 2011 | Recipe #461575
Total Time:
Prep Time:
Cook Time:
This unique fruit comes canned in Indian, Asian and middle eastern markets.
I love this vegan smoothie. Want something out of the ordinary and delicious, try this. You can sub the soy milk and soy yogurt fo dairy versions too.
Directions:
1
Place jackfruit, soy yogurt, soy milk, and maple syrup or agave nectar in immersion blender container or blender and blend until smooth.
2
Serve over ice and enjoy.
Ratings & Reviews:
My partner and I loved this recipe.
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Wasnt sure if I would like this recipe. I only used jackfruit once before and it was as a meat alternative. I made the smoothies after dinner and they were delicious. Kind of a new version of an Indian Lassi. THanks for sharing a most unique recipe.
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I bought a can and didn't know what to do with it. This is a delicious refreshing smootie. My whole family agreed on it and I will make again.
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Nutritional Facts for Jackfruit Vegan Smoothie
Serving Size: 1 (316 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 182.2
Calories from Fat 81
44%
Total Fat 9.0 g
13%
Saturated Fat 5.2 g
26%
Cholesterol 31.8 mg
10%
Sodium 143.6 mg
5%
Total Carbohydrate 15.2 g
5%
Dietary Fiber 0.3 g
1%
Sugars 13.8 g
55%
Protein 10.4 g
20%
The following items or measurements are not included:
jackfruit
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