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    You are in: Home / Recipes / Italian Flavored Tempeh Nuggets Recipe
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    Italian Flavored Tempeh Nuggets

    Italian Flavored Tempeh Nuggets. Photo by Kozmic Blues

    1/3 Photos of Italian Flavored Tempeh Nuggets

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    Kozmic Blues's Note:

    These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the marinade

    Directions:

    1. 1
      Cut tempeh into 1/2 inch wide cubes.
    2. 2
      Combine the marinade ingredients in a container with a lid, stir to combine.
    3. 3
      Add tempeh, cover and shake well until all pieces are coated.
    4. 4
      Pace in refrigerator for one hour or overnight.
    5. 5
      Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
    6. 6
      When ready to cook, heat a non stick skillet over medium low heat.
    7. 7
      Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
    8. 8
      Serve immediately or keep in a covered container in fridge.

    Ratings & Reviews:

    Read All Reviews (22)

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    Nutritional Facts for Italian Flavored Tempeh Nuggets

    Serving Size: 1 (83 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.7
     
    Calories from Fat 86
    54%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 636.6 mg
    26%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.7 g
    6%
    Protein 11.9 g
    23%

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