Total Time
Prep 5 mins
Cook 10 mins

1001 Low Fat Recipes. This would be good over chicken, pork or white fish.

Ingredients Nutrition


  1. Combine chicken stock, shallots and garlic in a medium saucepan; heat to boiling.
  2. Reduce heat and simmer for 5 minutes.
  3. Stir in combined cornstarch and water, stirring until thickened.
  4. Add rum and boil for 1 minute. Add lime juice and parsley.
  5. Season to taste with salt and pepper.