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    You are in: Home / Recipes / Indian Garbanzo Beans and Rice Recipe
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    Indian Garbanzo Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Phil the Thrill's Note:

    I adapted a recipe from the American Heart Association for Black Beans and Rice to make this recipe. It's pretty simple to make, and the flavors really come through.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook 1-1/2 cups rice in 3 cups of water for 45 minutes or according to package direcitons, omitting salt and margarine.
    2. 2
      Meanwhile, in a small bowl, whisk together oil, lemon juice, garlic, salt, and curry powder. Add cayenne pepper and/or garam masala, if desired.
    3. 3
      Stir beans into cooked rice; transfer to serving platter. Drizzle with oil mixture, add cilantro, and stir gently.

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    Nutritional Facts for Indian Garbanzo Beans and Rice

    Serving Size: 1 (270 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 313.6
     
    Calories from Fat 73
    23%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 412.2 mg
    17%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.6 g
    2%
    Protein 7.3 g
    14%

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