http://www.food.com/recipe/hot-and-sweet-melon-salad-341545
Hot and Sweet Melon Salad
Added December 03, 2008 | Recipe #341545
Total Time:
Prep Time:
Cook Time:
An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com
Directions:
1
In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
2
Toss to mix.
3
Cover and refrigerate for 30 minutes.
4
Toss before serving.
5
If desired, pick out and discard the pepper strips before serving.
Ratings & Reviews:
Very easy to prepare and the flavors are great! The basil is an especially nice touch. I used a jalapeno pepper and lime juice. Thanks for sharing!
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Nutritional Facts for Hot and Sweet Melon Salad
Serving Size: 1 (51 g)
Servings Per Recipe: 7
Amount Per Serving
% Daily Value
Calories 18.4
Calories from Fat 0
40%
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 8.4 mg
0%
Total Carbohydrate 4.5 g
1%
Dietary Fiber 0.4 g
1%
Sugars 4.1 g
16%
Protein 0.3 g
0%
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