Honeyed Pear Parfait

Submitted by Bluenoser

"This diet recipe has 1/2 Bread exchange, 1 Fruit exchange and 1 Milk exchange"

 

• Ready In: 25mins
• Ingredients: 7
• Serves: 2

ingredients

• 2 small pears, very ripe, cored, pared and diced
• 1 teaspoon lemon juice
• 1 teaspoon honey
• 1 dash ground cinnamon
• 1 teaspoon vanilla extract
• 1 cup plain low-fat yogurt
• 2 graham crackers, crushed (2 1/2-inch squares)

directions

1. Chill 2 parfait glasses.
2. In small bowl, combine pears, lemon juice, honey, and cinnamon.
3. Cover and refrigerate til chilled.
4. In another small bowl, combine yogurt and vanilla.
5. Cover and refrigerate until chilled.
6. To serve, spoon 1/4 of fruit mixture into each chilled glass on top of 1/4 of yogurt mixture.
7. Repeat layers with remaining fruit and yogurt mixture.
8. Sprinkle each parfair with half of graham cracker crumbs.