Total Time
Prep 5 mins
Cook 20 mins

This diet recipe has 1/2 Bread exchange, 1 Fruit exchange and 1 Milk exchange

Ingredients Nutrition


  1. Chill 2 parfait glasses.
  2. In small bowl, combine pears, lemon juice, honey, and cinnamon.
  3. Cover and refrigerate til chilled.
  4. In another small bowl, combine yogurt and vanilla.
  5. Cover and refrigerate until chilled.
  6. To serve, spoon 1/4 of fruit mixture into each chilled glass on top of 1/4 of yogurt mixture.
  7. Repeat layers with remaining fruit and yogurt mixture.
  8. Sprinkle each parfair with half of graham cracker crumbs.

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