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    You are in: Home / Recipes / Honeydew Melon Salad Recipe
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    Honeydew Melon Salad

    Honeydew Melon Salad. Photo by threeovens

    1/1 Photo of Honeydew Melon Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    threeovens's Note:

    I saw this recipe in Food Network Magazine. They call for pepitas, which are pumpkin seeds. I started thinking, hmmmm..., can we eat the melons' s seeds? I looked it up on the Internet and they are supposed to be dried, then roasted. A long process. I just wanted to make a simple salad, for crying out loud! I toasted them over low heat in a little cast iron skillet5. Voila! They came lovely golden and nutty. To get all the vitamins and minerals in the seeds, they must be chewed, not eaten whole.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder.
    2. 2
      Top with cilantro, seeds, and cheese as desired.

    Ratings & Reviews:

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    Nutritional Facts for Honeydew Melon Salad

    Serving Size: 1 (185 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 132.3
     
    Calories from Fat 5
    80%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 360.2 mg
    15%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 3.0 g
    12%
    Sugars 29.0 g
    116%
    Protein 2.0 g
    4%

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