Honey Soy Chicken

Name: Honey Soy Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 600 g skinless chicken breasts; 473.18 ml sliced zucchini; 354.88 ml sliced carrots; 354.88 ml fresh beans; 236.59 ml shallot, sliced; 4.92 ml crushed garlic (in jar); 4.92 ml crushed ginger (in jar); 14.79 ml honey; 44.37 ml sweet soy sauce; 14.79 ml soy sauce; 9.85 ml chicken stock powder; 14.79 ml cornflour; 236.59 ml water; cooking spray

Submitted by Terese

"This is a lighter low fat alternative, that still tastes great."

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Ready In:: 30mins
Ingredients:: 14
Serves:: 6

ingredients

600 g skinless chicken breasts
473.18 ml sliced zucchini
354.88 ml sliced carrots
354.88 ml fresh beans
236.59 ml shallot, sliced
4.92 ml crushed garlic (in jar)
4.92 ml crushed ginger (in jar)
14.79 ml honey
44.37 ml sweet soy sauce
14.79 ml soy sauce
9.85 ml chicken stock powder
14.79 ml cornflour
236.59 ml water
cooking spray

directions

Cut chicken into strips.
Prepare vegetables as described above.
In a large frying pan or wok (which has a lid) coated with cooking spray.
Saute chicken, garlic, ginger together for 4 minutes.
Toss in beans, zucchini and carrots and cook with lid on for a further 4 minutes or until vegetables are cooking to your liking.
Add shallots, soy sauces, honey and chicken stock.
Mix cornflour with water and add to pot, bring to boil.
Serve immediately with cooked rice or noodles.

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Reviews

Didn't change a thing, just added some snow peas as I had some I wanted to us. Delicious,easy and a definite keepeer. Sauce was great with rice.

Sueie
Ooohhh, you all must try this, it is very very good! I reduced the water in mine though as I felt it would be too much otherwise. I didn't have any sweet soy sauce so I used all regular soy and it was GREAT! This is so much better than those packet mix stir fry sauces and just as quick! Thanks for posting it. I served it with brown rice.

dale7793