http://www.food.com/recipe/honey-sauteed-broccoli-carrots-363221
Honey Sauteed Broccoli & Carrots
Added March 28, 2009 | Recipe #363221
Total Time:
Prep Time:
Cook Time:
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Directions:
1
In a preheated, non-stick pan over medium heat get the olive oil hot.
2
Add the broccoli and carrots - saute for 3 minutes.
3
Add garlic and saute another 2 minutes.
4
add the water - this steams the broccoli a bit and adds some nice color.
5
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
6
Turn heat off and add the honey - mix well.
7
Serve immediately.
Ratings & Reviews:
I made this recipe one evening b/c I had extra broccoli and carrots.....I'm so happy I made it! My husband and I loved it!!! We like garlic so we did use 2-3 cloves. Have made it 3 times already!
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Easy prep, AWESOME flavor. It tasted like something you would order from a restaurant and the colors make it so pretty to look at on your plate.
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I only used 2 cloves of garlic but the taste was overwhelming. I think the garlic should be the first thing sauteed as it needs to be done to death for this combo of flavors to work IMO
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Read All Reviews (4)
Nutritional Facts for Honey Sauteed Broccoli & Carrots
Serving Size: 1 (218 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 162.4
Calories from Fat 36
22%
Total Fat 4.0 g
6%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 73.7 mg
3%
Total Carbohydrate 31.3 g
10%
Dietary Fiber 4.9 g
19%
Sugars 21.5 g
86%
Protein 4.7 g
9%
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