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    You are in: Home / Recipes / Honey Sauteed Broccoli & Carrots Recipe
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    Honey Sauteed Broccoli & Carrots

    Honey Sauteed Broccoli & Carrots. Photo by lmdowens

    1/1 Photo of Honey Sauteed Broccoli & Carrots

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Joel's Note:

    This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a preheated, non-stick pan over medium heat get the olive oil hot.
    2. 2
      Add the broccoli and carrots - saute for 3 minutes.
    3. 3
      Add garlic and saute another 2 minutes.
    4. 4
      add the water - this steams the broccoli a bit and adds some nice color.
    5. 5
      After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
    6. 6
      Turn heat off and add the honey - mix well.
    7. 7
      Serve immediately.

    Ratings & Reviews:

    • on October 20, 2012

      55

      Loved this recipe, thanks Joel. My husband, 2yr old son, and I had tons of it today. We all have a hard time with broccoli but not this time! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2012

      45

      Prepared this dish to go with a German Goulash recipe I had prepared. It was a great "taste" experience - very easy to prepare (I used frozen broccoli instead of fresh) - and a great compliment to the main dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2012

      55

      I made this recipe one evening b/c I had extra broccoli and carrots.....I'm so happy I made it! My husband and I loved it!!! We like garlic so we did use 2-3 cloves. Have made it 3 times already!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Honey Sauteed Broccoli & Carrots

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.4
     
    Calories from Fat 36
    22%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 73.7 mg
    3%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 4.9 g
    19%
    Sugars 21.5 g
    86%
    Protein 4.7 g
    9%

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