Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Homemade Sunflower Seed Milk Recipe
    Lost? Site Map

    Homemade Sunflower Seed Milk

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs

    8 hrs

    0 mins

    Sharon123's Note:

    My friend made me some sunflower seed milk and it was delicious. She used apple juice instead of water. You could substitute some or all apple juice if you like, leaving out or reducing the maple syrup or honey. You do need to soak the sunflower seeds at least 8 hours.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse your soaked nuts and place in a high speed blender.
    2. 2
      Add the maple syrup or honey and vanilla.
    3. 3
      Add the water. Blend at high speed for about 1 minute.
    4. 4
      Line a large jug with your nut bag.
    5. 5
      Pour the blended mixture into a cheesecloth lined strainer and and gently squeeze out the milk leaving behind only the pulp.You don’t have to squeeze it to death, lol(or you can skip this, and leave the pulp. It will settle to the bottom ).
    6. 6
      Refrigerate and enjoy for up to 3 days.
    7. 7
      Be zware that the milk does separate, stir or shake before drinking.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Homemade Sunflower Seed Milk

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.4
     
    Calories from Fat 162
    78%
    Total Fat 18.0 g
    27%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 10.3 mg
    0%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.0 g
    4%
    Protein 7.2 g
    14%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes