Homemade Lunch Kit

Submitted by zoe85

"My 4 year old, loves the lunchables. I find that they are too high in sodium and too expensive. I created this version for her lunch."

 

• Ready In: 10mins
• Ingredients: 7
• Serves: 4

ingredients

• lemon hummus

• 16 ounces chickpeas, drained and rinsed
• 3 tablespoons lemon juice
• 3 tablespoons water
• 2 tablespoons extra virgin olive oil
• 1⁄4 teaspoon ground cumin
• 1⁄4 teaspoon garlic powder
• 1⁄8 teaspoon salt

directions

1. Combine ingredients in a food processor and blend until smooth. Then I serve it with any of the following:

2. Whole wheat mini pita bread, sliced baby carrots, or bell pepper strips.

3. For side you can try:

4. Squeeze yogurt.
5. Fruit cup, packed in its own juice.
6. Applesauce.
7. Skim-milk pudding cup.
8. Low-fat string cheese.
9. This is much healthier than the lunchables that you buy at the store.